Blog – Tagged "dehydration"

Category_Active lifestyle, Category_Brain Fog, Category_Children, Category_Dehydration, Category_Digital eye strain, Category_Digital Eye Syndrome, Category_Dry Eyes, Category_Hydration, Category_Hydrus Edge, children, computer eye strain, concentration, dehydration, focus, mild dehydration, remote learning, screen time, teens - August 13, 2020

Are Your Kids Having A Tough Time Learning Remotely? Proper Hydration Can Enhance Your Child’s Performance

As more parents adapt to remote schooling in post-COVID, helping your child achieve best results while learning from home has become top of mind for many parents. A number of studies have shown that proper hydration can enhance your child's cognitive performance. A recent study published in The Journal of Nutrition found that hydration (water intake) can have a significant impact on the cognitive performance of preadolescent children. The study led by a team of researchers at the University of Illinois investigated the relationship between hydration and cognitive control of children who were between nine to 11 years old. Researchers...

Consider Experimenting With Your Body's Hydration Needs To Find What Works Effectively

About a month ago, Shari Nelson woke up and couldn’t swallow. Her dry mouth caused by Sjogren’s Syndrome was so bad that she couldn’t feel the inside of her throat and esophagus. “It wasn’t just dryness. It was a terrifying feeling when you wake up and can’t swallow. It makes it hard to breathe. It took nearly a bottle of water to be able to take a breath. My husband and I knew we needed to find a solution,” Shari said. Shari who had been diagnosed with Rheumatoid Arthritis, Sjogren’s Syndrome and Bischett’s five years ago, said she needed fast...

Water Alone Is Not Enough

Why Water Alone Is Not Enough We’ve all heard the standard advice that drinking 8 to 10 glasses of water a day can boost hydration. But drinking water alone is not going to solve your body’s dehydration issues. Your hydration needs depend on your age, body weight, medical conditions, medications, activity levels, diet, alcohol intake and environmental conditions. In addition, travel and altitude can cause dehydration. And just boosting your intake of water doesn’t ensure that the electrolytes and nutrients are adequately absorbed into the bloodstream, interstitial cavities and cells. Drinking water alone does not replace all the electrolytes your...

Even "Mild" Dehydration Dehydration Can Impair Your Cognitive Performance, Here's What You Need To Know

While it's common to think of alleviating dehydration for physical benefits such as boosting athletic performance, studies show staying well-hydrated can have significant mental health benefits too. A study conducted by the University of Connecticut Human Performance Lab found that mild dehydration (1.36%) causes changes in mood, increased perception of task difficulty, lower concentration, and headaches in women. The simple fact is that whether we realize it or not, our body is composed of 70% water and the brain 75% water. When you become dehydrated, your blood circulation slows and results in less oxygen being delivered to your organs- including...

Is Dehydration Causing Your Skin To Age Prematurely? Here's how to fix it.

Want to look youthful and feel our best? A glowing complexion and radiating skin isn't just a sign of good health; it helps you look younger and boosts self-confidence. Researchers are now finding that there's a link between dehydration and premature aging. Dehydration can cause an increase in the appearance of fine lines and wrinkles. A lack of hydration causes the skin to lose elasticity and our skin is one of the first organs to show effects to dehydration, such as dryness, dullness, itchiness, and redness. Dehydration in the skin weakens your immune system and causes premature aging. The outer...

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