covid-19 RSS

bike to work, Category_Active lifestyle, Category_Hydrus Edge, covid-19, hiking, hydration, outdoors, walk to work - May 18, 2020

Plan to Bike or Walk To Work During the Pandemic? Here Are Five Things You Should Know

Covid-19 has fundamentally changed how we do things- including getting to work, exercising, and spending time with family. Outdoor activities such as hiking, biking, and walking have seen a boost as more people try to access the outdoors during quarantine. Chicago and New York City have seen a spike in biking and walking to work since the pandemic. Mayors and public officials are encouraging commuters to use alternate means of transportation to avoid crowded trains and buses to curb the spread of the virus. New York City Mayor Bill De Blasio announced that the city will add more than 100...

Planning to Re-open Your Gym or Studio After Covid-19? Best Tips for Gym Owners & Trainers

In a post-COVID-19 era, gym owners and trainers will have to reinvent themselves. And sometimes, figuring out exactly where to start can be the biggest challenge. Like many businesses, the COVID-19 pandemic has caused gyms and fitness studios across the nation to shut down for months. Now, as we are finally starting to see some states re-opening businesses, you must remain proactive about communicating with your clients and have a strategy to keep your business going. The first and most difficult decision that many of you will need to make is when to re-open. In areas where stay at home...

Five Ways to Boost Your Immunity To Fight Coronavirus

Finding ways to boost your immunity to fight coronavirus has never been more critical. While many of us are aware of recommendations made by the World Health Organization (WHO), such as adequately washing hands 5-8 times a day, using tissues when sneezing and coughing, and avoiding handshakes, there are other critical steps you can take to boost your immunity. Here are five ways that you can boost your immunity. 1. Sleep Well. The simplest and easiest thing you can do to boost your immunity is to get enough sleep. It may sound too simple, but exhaustion is one of the...

Read more