Blog – Tagged "dehydration" – Page 2

Category_Active lifestyle, Category_Hydrus Edge, Category_Workplace, dehydration, Digital Eye Strain, remote working, tech workers, workplace, workplace productivity - July 13, 2020

Post-Pandemic Remote Work Is Booming: Are You Offering the Right Perks?

No longer just a perk, remote working has become an essential part of the post-pandemic life for millions of Americans. Nearly 25% of the U.S. workforce already works from home at least part of the time, according to data released by the Bureau of Labor Statistics. In a recent survey, a whopping 74% of respondents in an annual study believe that remote working has become the "new normal." Here's a brief look at trends in remote work growth. Remote Working: Integrating Work and Life Working from home in post-pandemic times has increased pressure on employees' to juggle multiple tasks, leaving...

Five Water Busting Myths About Dehydration You Should Know

Water is the essence of life. It's essential to our body's function and our vitality. Without it, not a single living thing in this world exists. Nearly 70% of the human body is composed of water. All of the body's physical systems rely on it to function correctly. But have you ever wondered how our body absorbs water? Or what happens once it enters the body? Knowing how the human body absorbs water after it has been consumed is essential to eliminating dehydration and promoting good health. So here is a breakdown of what happens once you drink the magic...

Why Proper Hydration is Essential to a Powerful Yoga Practice

That bead of sweat rolling down from your temple to your neck while you remain locked in an empowering warrior one pose isn't just an acknowledgment of your hard work. It's a reminder of the most essential thing your body needs to improve your workout: proper hydration. The benefits of hydration and yoga are no secret to the ancient science of Ayurveda. Water, as explained in Ayurvedic text, is enlivening, satisfying and pure. And classified as a vital ingredient that enriches the heart stimulates and mind, body and senses. Hydration is simple yet essential for a healthy and powerful yoga...

Digital Eye Strain Causing Your Dry Eyes? Proper Hydration Can Help

The average American spends more than 10 hours a day interacting with a smartphone or computer screen, and too much screen time may wreak havoc on your eyes. Digital eye strain, computer vision syndrome and visual fatigue are a group of eye and vision-related problems that result from prolonged computer or tablet and cellphone use. People who spend an extended amount of time staring at screens experience eye discomfort, vision problems, dry eyes, eyestrain, headaches, blurred vision, and neck and shoulder pain. According to The Vision Council, 59% of American adults report experiencing symptoms of digital eye strain. Dehydration and...

Five Ways Proper Hydration Can Improve Your Work Day

What if there was a simple fix that could boost your performance at work while working remotely or from home? Well, there is: it's proper hydration. While it sounds like a simple solution, proper hydration can help you to become more productive and complete tasks faster. Here's why. Seventy percent of the human body is composed of one essential ingredient: water. Adopting a daily hydration routine can provide vital health benefit to boost your performance at work. Here are five essential benefits derived from proper hydration that will improve your work productivity and keep you healthy. 1.Better Focus A review...

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