Want to look youthful and feel our best? A glowing complexion and radiating skin isn't just a sign of good health; it helps you look younger and boosts self-confidence. Researchers are now finding that there's a link between dehydration and premature aging. Dehydration can cause an increase in the appearance of fine lines and wrinkles. A lack of hydration causes the skin to lose elasticity and our skin is one of the first organs to show effects to dehydration, such as dryness, dullness, itchiness, and redness. Dehydration in the skin weakens your immune system and causes premature aging. The outer...

Water is the essence of life. It's essential to our body's function and our vitality. Without it, not a single living thing in this world exists. Nearly 70% of the human body is composed of water. All of the body's physical systems rely on it to function correctly. But have you ever wondered how our body absorbs water? Or what happens once it enters the body? Knowing how the human body absorbs water after it has been consumed is essential to eliminating dehydration and promoting good health. So here is a breakdown of what happens once you drink the magic...

While it's not something that men and women like to talk about vaginal dryness caused by chronic dehydration can cause your sex life and intimacy to suffer. Around 17% of women aged 18-50 experience problems with vaginal dryness during sex, even before menopause. And nearly one-half of all post-menopausal women experience vaginal dryness. The most common symptoms of vaginal dryness are not only a dry vagina but also irritation and pain during sexual intercourse. Like many products designed for women's health, topical treatments and creams only offer a temporary relief. The don't get to the root cause of the problem,...

If you suffer from fibromyalgia and flare-ups such as intense muscle pains, headaches, fatigue, dry mouth- the key to recovery is staying well hydrated. That's because the leading cause of many of these symptoms is chronic dehydration. Fibromyalgia affects an estimated 10 million people in the US across all ethnicities and age groups but is disproportionately found in more women than men. According to the American College of Rheumatology, more than 75% of fibromyalgia are women. Common symptoms of fibromyalgia include musculoskeletal pain, fatigue, irritable bowel syndrome, trouble sleeping, memory loss, and moodiness. The root cause of many of these...

Contrary to popular belief, drinking water all day long may not be the best way of hydrating throughout the day. I know you might be in disbelief, but studies have shown that drinking water throughout the day can cause over-hydration and have little impact on your body. According to David Nieman, a professor of public health at Appalachian State University, consuming plain water without any other food or nutrients tends to flow right through the digestive system. You might be wondering why? That's because proper hydration isn't about how much water you consume and is much more about absorption, which...