As more parents adapt to remote schooling in post-COVID, helping your child achieve best results while learning from home has become top of mind for many parents. A number of studies have shown that proper hydration can enhance your child's cognitive performance. A recent study published in The Journal of Nutrition found that hydration (water intake) can have a significant impact on the cognitive performance of preadolescent children. The study led by a team of researchers at the University of Illinois investigated the relationship between hydration and cognitive control of children who were between nine to 11 years old. Researchers...

The average American spends more than 10 hours a day interacting with a smartphone or computer screen, and too much screen time may wreak havoc on your eyes. Digital eye strain, computer vision syndrome and visual fatigue are a group of eye and vision-related problems that result from prolonged computer or tablet and cellphone use. People who spend an extended amount of time staring at screens experience eye discomfort, vision problems, dry eyes, eyestrain, headaches, blurred vision, and neck and shoulder pain. According to The Vision Council, 59% of American adults report experiencing symptoms of digital eye strain. Dehydration and...

What if there was a simple fix that could boost your performance at work while working remotely or from home? Well, there is: it's proper hydration. While it sounds like a simple solution, proper hydration can help you to become more productive and complete tasks faster. Here's why. Seventy percent of the human body is composed of one essential ingredient: water. Adopting a daily hydration routine can provide vital health benefit to boost your performance at work. Here are five essential benefits derived from proper hydration that will improve your work productivity and keep you healthy. 1.Better Focus A review...