As more parents adapt to remote schooling in post-COVID, helping your child achieve best results while learning from home has become top of mind for many parents. A number of studies have shown that proper hydration can enhance your child's cognitive performance. A recent study published in The Journal of Nutrition found that hydration (water intake) can have a significant impact on the cognitive performance of preadolescent children. The study led by a team of researchers at the University of Illinois investigated the relationship between hydration and cognitive control of children who were between nine to 11 years old. Researchers...

About a month ago, Shari Nelson woke up and couldn’t swallow. Her dry mouth caused by Sjogren’s Syndrome was so bad that she couldn’t feel the inside of her throat and esophagus. “It wasn’t just dryness. It was a terrifying feeling when you wake up and can’t swallow. It makes it hard to breathe. It took nearly a bottle of water to be able to take a breath. My husband and I knew we needed to find a solution,” Shari said. Shari who had been diagnosed with Rheumatoid Arthritis, Sjogren’s Syndrome and Bischett’s five years ago, said she needed fast...

Why Water Alone Is Not Enough We’ve all heard the standard advice that drinking 8 to 10 glasses of water a day can boost hydration. But drinking water alone is not going to solve your body’s dehydration issues. Your hydration needs depend on your age, body weight, medical conditions, medications, activity levels, diet, alcohol intake and environmental conditions. In addition, travel and altitude can cause dehydration. And just boosting your intake of water doesn’t ensure that the electrolytes and nutrients are adequately absorbed into the bloodstream, interstitial cavities and cells. Drinking water alone does not replace all the electrolytes your...

While the legal profession opens the door to a highly rewarding career, many attorneys can find themselves suffering from physical and mental health issues caused by high levels of stress and burnout. Attorney wellness is increasing become a significant issue. According to a recent ALM Mental Health Survey, most legal professionals believe their mental well-being is worse off as a result of their chosen career. The survey found that 31.2% of respondents feel they are depressed, 64% felt anxious. Nearly 10.1% of respondents indicated that they had an alcohol problem. Excessively long workdays, confrontational interactions, demanding clients, phone calls and...

While the hot summer weather offers the chance to get outdoors after months in quarantine, the scorching, triple-digit temperatures may cause your children to become severely dehydrated and can result in heat-stroke and other heat-related illnesses. Parents should be especially concerned about monitoring their children's hydration levels during the hot summer weather, especially now as children are spending less time in structured class activities and more time playing outdoors. Here are five things you should know about keeping your kids well-hydrated in the hot summer heat and triple-digit temperatures. Why It's Important To Monitor Your Child's Hydration According to experts,...