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Dehydration & The Keto Diet: Why Your Body Needs Proper Hydration
Rapid weight loss and being able to eat foods that you like are two main reasons why people love the ketogenic diet (keto diet). But as more people embark on their low-carb journeys, managing dehydration and water intake become more crucial than ever. According to experts, dehydration is one of the most common effects of ketogenic diets. Carbohydrates help our body to hold more sodium and with it also more water, but when we deplete our body of carbohydrate intake, the water and electrolytes go with it. For every one gram of carbohydrate, our body stores an average of 3...
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