water consumption RSS
Are you hydrating at the right times during the day?
Contrary to popular belief, drinking water all day long may not be the best way of hydrating throughout the day. I know you might be in disbelief, but studies have shown that drinking water throughout the day can cause over-hydration and have little impact on your body. According to David Nieman, a professor of public health at Appalachian State University, consuming plain water without any other food or nutrients tends to flow right through the digestive system. You might be wondering why? That's because proper hydration isn't about how much water you consume and is much more about absorption, which...
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