headaches RSS
Hydration & Workplace Productivity: Proper Hydration Is Essential To Your Workplace Wellness Strategy
While we often talk about how hydration can help our body to feel and perform better, its impact on workplace performance is a topic that is often overlooked. Water is an essential ingredient and vital for all life to exist. And replenishing it throughout the day is critical to employee health, wellness and performance. Mild Dehydration Can Reduce Workplace Productivity Nearly 73% of our brain is water, so it shouldn't surprise you to learn that dehydration has a significant impact on your mind. At just 1% of body water loss, workers begin experiencing decreased cognitive abilities, reduced concentration and alertness,...
Water Alone Is Not Enough
Why Water Alone Is Not Enough We’ve all heard the standard advice that drinking 8 to 10 glasses of water a day can boost hydration. But drinking water alone is not going to solve your body’s dehydration issues. Your hydration needs depend on your age, body weight, medical conditions, medications, activity levels, diet, alcohol intake and environmental conditions. In addition, travel and altitude can cause dehydration. And just boosting your intake of water doesn’t ensure that the electrolytes and nutrients are adequately absorbed into the bloodstream, interstitial cavities and cells. Drinking water alone does not replace all the electrolytes your...
Tags
- All
- anemia
- anti-aging
- antibody tests
- arthritis
- attorney wellness
- autoimmune disease
- Ayurveda
- balance
- beauty
- Behchet's disease
- bike to work
- Bikram yoga
- blood sugar
- blood volume
- brain fog
- Category_Active lifestyle
- Category_Athletes
- Category_Autoimmune
- Category_Brain Fog
- Category_Children
- Category_Corporate Health/ Wellness
- Category_Dehydration
- Category_Diabetes
- Category_Digital eye strain
- Category_Digital Eye Syndrome
- Category_Dry Eyes
- Category_Dry Mouth
- Category_Dry Nose
- Category_Dry Skin
- Category_Fibromyalgia
- Category_Fitness Trainers & Gyms
- Category_Heavy Lifting
- Category_Hydration
- Category_Hydrus Edge
- Category_Immunity
- Category_Joint Pain
- Category_Medications
- Category_Muscle pain
- Category_Muscle recovery
- Category_Nutrition
- Category_POTS
- Category_Sjogren's syndrome
- Category_Vaginal Dryness
- Category_Water Quality
- Category_Workplace
- Category_Yoga
- cellular hydration
- children
- chronic pain
- cognitive function
- computer eye strain
- computer screen
- computer vision syndrome
- concentration
- corneal damage
- coronavirus
- corporate wellness
- covid-19
- COVID-19 antibody tests
- COVID-19 diagnostic tests
- COVID-19 testing
- cramps
- daily adult hydration
- dehydrated
- dehydration
- diabetes
- diet
- diet tips
- Digital Eye Strain
- digital eye syndrome
- diuretics
- dry eye
- dry eyes
- dry mouth
- dry nose
- dry skin
- dry vagina
- dryness
- Dysautonomia .
- eczema
- elderly women
- electrolytes
- employee wellness
- erectile dysfunction
- eye exams
- eye strain
- eyes
- fatigue
- Fibromyalgia
- fitness studio
- fitness training
- fluid balance
- focus
- gout
- gyms
- headaches
- heart palpitations
- heavy lifting
- hiking
- hot weather
- hot yoga
- hydration
- Hydrus
- immune system
- immunity
- infections
- joint pain
- ketogenic diet
- ketosis
- kids
- lupus
- medical dehydration
- medications
- mental fatigue
- mild dehydration
- muscle ache
- muscle cramps
- muscle pain
- muscle recovery
- muscle spasms
- Nephrogenic diabetes insipidus
- nutrition
- opthamology
- outdoors
- pain sensation
- peloton
- poor sleep
- Postural Orthostatic Tachycardia Syndrome
- Postural Orthostatic Tachycardia Syndrome (POTS)
- POTS
- prescription drugs
- primary Sjogren's syndrome
- productivity
- psoriasis
- remote employees
- remote learning
- remote work
- remote working
- rheumatoid arthritis
- saliva
- screen time
- secondary Sjogren's syndrome
- sex
- Sjogren's
- Sjogren's syndrome
- sports drinks
- staycations
- stiffness
- summer
- summer vacations. covid-19. pandemic
- tear evaporation
- tech workers
- teens
- trainers
- virtual training
- viruses
- visual fatigue
- walk to work
- water
- water absorption
- water consumption
- water loss
- water myths
- wellness programs
- women and dehydration
- work-life balance
- workplace
- workplace productivity
- xerostomia
