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Category_Hydrus Edge, Category_Immunity, coronavirus, covid-19, hydration, immunity -

Finding ways to boost your immunity to fight coronavirus has never been more critical. While many of us are aware of recommendations made by the World Health Organization (WHO), such as adequately washing hands 5-8 times a day, using tissues when sneezing and coughing, and avoiding handshakes, there are other critical steps you can take to boost your immunity. Here are five ways that you can boost your immunity. 1. Sleep Well. The simplest and easiest thing you can do to boost your immunity is to get enough sleep. It may sound too simple, but exhaustion is one of the...

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