Is Dehydration Causing Your Skin To Age Prematurely? Here's how to fix it.
Want to look youthful and feel our best? A glowing complexion and radiating skin isn't just a sign of good health; it helps you look younger and boosts self-confidence. Researchers are now finding that there's a link between dehydration and premature aging.
Dehydration can cause an increase in the appearance of fine lines and wrinkles. A lack of hydration causes the skin to lose elasticity and our skin is one of the first organs to show effects to dehydration, such as dryness, dullness, itchiness, and redness.
Dehydration in the skin weakens your immune system and causes premature aging. The outer layer of your skin the Stratum Corneum is made up of what is called your Natural Moisturizing Factor.
Water naturally binds to this NMF and it is this binding that creates skin hydration. Healthy skin contains between 10-20% water. When your skin is less than 10% water it is considered to be dehydrated.
Outside elements such as extreme temperatures, air-conditioning, heaters, soap, medications, sun, alcohol, and smoking all affect this protective barrier of your skin (NMF).
When your skin becomes dehydrated you experience symptoms of dryness and the onset of prematurely aged skin begins.
Replenishing the NMF and normalizing the Stratum Corneum by providing the right foods and nutrients to our body can help the skin from losing elasticity, suppleness and premature aging.
Drinking more water helps to regulate your cellular function and keep the largest organ in the human body healthy and supple. If you aren't getting enough water, your cells shrink and function less efficiently, causing them to perform less efficiently. Here's how it works.
The Body's Fluid Balance & Dehydration
The majority of components used to balance fluid ( mostly water) in the human body are controlled through homeostatic mechanisms that respond to how much water exists. These mechanisms are activated by minimal amounts (a few hundred milliliters) of deficits or excesses of water.
When the body is water deficient or dehydrated, it produces an increase in the ionic concentration of the extracellular compartment, pulling water from inside our cells an area known as the intracellular compartment causing them to shrink. Similarly, when your body is well-hydrated, the process works in reverse; a lower ionic concentration transports water into our cells, enabling them to function more efficiently.
The ionic concentration inside the body's cells, organs and systems is composed of minerals such as sodium and potassium or electrolytes. These ionic concentration gradients aren't just functioning in our skin cells alone; they are essential for delivering proper hydration to every cell and organ inside your body. That's why adopting a proper hydration routine is so critical to your beauty and health.
Contrary to popular belief, drinking 8-10 glasses of water all day may not be the best way of hydrating throughout the day. According to David Nieman, a public health professor at Appalachian State University, consuming plain water without any other food or nutrients tends to flow right through the digestive system.
Ingesting water with fats, amino acids, and minerals seem to help the body maintain better hydration levels, especially after exercising or long periods of perspiration.
Hydrus is formulated with a nanosome technology or small hollow sphere-shaped molecules that encapsulate electrolytes and water, made of phospholipids, which is the same material found in cell walls within your body. These phospholipids help to disperse evenly in water.
Here are some simple ways to boost radiance and hydrate your body from within
Pre-hydration Is Essential
Drinking water or electrolyte supplements like Hydrus before you are thirsty is an excellent way to maintain the proper balance of fluids in the body. By the time your body detects its thirst, it's already lost enough water to start impacting cells in your bloodstream and other parts of the body. That's why essential to hydrate throughout the day, especially after workouts. Here's more about the proper times to hydrate during the day.
Say No To Caffeine, Alcohol and Sugar
When it comes to proper hydration, diuretics such as coffee, alcohol, soda and other sugary drinks are a big NO. They increase the excretion of water from the body rather than hydrating. Studies have found that consuming drinks like coffee, tea, cola, and even sugary sports drinks didn't significantly impact the beverage rehydration index (BHI), a measure of how much water is absorbed or retained in the body.
Let's face it, hydration isn't always top of mind, especially if you are working all day at a computer or desk or running errands. Instead of reaching for a glass of water, it's common to grab a coffee or sodas for your mid-afternoon pick me up. Keeping a water bottle of water and Hydrus (single serving packets) is a great way to maintain your hydration levels throughout the day.
Eat Your Water
While most of your fluid needs are met through the water and the beverages you drink. The body also absorbs fluids through the food. High water content foods such as celery, tomatoes, or melons can help to provide both benefits. Here's a list of foods with high water content.