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Hydration & Workplace Productivity: Proper Hydration Is Essential To Your Workplace Wellness Strategy

Hydration & Workplace Productivity: Proper Hydration Is Essential To Your Workplace Wellness Strategy

While we often talk about how hydration can help our body to feel and perform better, its impact on workplace performance is a topic that is often overlooked. Water is an essential ingredient and vital for all life to exist. And replenishing it throughout the day is critical to employee health, wellness and performance. Mild Dehydration Can Reduce Workplace Productivity Nearly 73% of our brain is water, so it shouldn't surprise you to learn that dehydration has a significant impact on your mind. At just 1% of body water loss, workers begin experiencing decreased cognitive abilities, reduced concentration and alertness,...

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Are Your Kids Having A Tough Time Learning Remotely? Proper Hydration Can Enhance Your Child’s Performance 

Are Your Kids Having A Tough Time Learning Remotely? Proper Hydration Can Enhance Your Child’s Performance 

As more parents adapt to remote schooling in post-COVID, helping your child achieve best results while learning from home has become top of mind for many parents. A number of studies have shown that proper hydration can enhance your child's cognitive performance. A recent study published in The Journal of Nutrition found that hydration (water intake) can have a significant impact on the cognitive performance of preadolescent children. The study led by a team of researchers at the University of Illinois investigated the relationship between hydration and cognitive control of children who were between nine to 11 years old. Researchers...

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Even "Mild" Dehydration Dehydration Can Impair Your Cognitive Performance, Here's What You Need To Know

Even "Mild" Dehydration Dehydration Can Impair Your Cognitive Performance, Here's What You Need To Know

While it's common to think of alleviating dehydration for physical benefits such as boosting athletic performance, studies show staying well-hydrated can have significant mental health benefits too. A study conducted by the University of Connecticut Human Performance Lab found that mild dehydration (1.36%) causes changes in mood, increased perception of task difficulty, lower concentration, and headaches in women. The simple fact is that whether we realize it or not, our body is composed of 70% water and the brain 75% water. When you become dehydrated, your blood circulation slows and results in less oxygen being delivered to your organs- including...

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Do You Suffer From Brain Fog? You Might Be Dehydrated.

Do You Suffer From Brain Fog? You Might Be Dehydrated.

Are you unable to focus correctly or forget simple things easily? If you experience frequent memory loss, a lack of mental clarity, poor concentration and have trouble focusing- you might have brain fog. Brain fog is also known as mental fatigue and is a common symptom experienced by people with Sjogren's Syndrome, Lupus, Multiple Sclerosis, Diabetes and Arthritis and other illnesses. Scientists have recently discovered that there may be a link between dehydration and cognitive ability. A study at the Georgia Institute of Technology found a strong correlation between decreased attention, problem-solving ability, and a lack of proper hydration. Researchers...

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Five Uncommon Signs That You Might Be Dehydrated 

Five Uncommon Signs That You Might Be Dehydrated 

Does your mouth, throat, or nose feel dry and scratchy when you get up in the morning? Do you feel tired only hours after waking up in the morning? Do pains and aches start to kick in around in the early afternoon? By 3 PM, are you so tired that you can hardly keep your eyes open without a critical cup of coffee? Well, you may be dehydrated. While many of us may experience these symptoms every day, we often dismiss them as being a part of "early morning state" and never really get to the bottom of why the...

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