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Five Things You Should Know About Keeping Kids Well Hydrated During the Scorching Summer Weather
While the hot summer weather offers the chance to get outdoors after months in quarantine, the scorching, triple-digit temperatures may cause your children to become severely dehydrated and can result in heat-stroke and other heat-related illnesses. Parents should be especially concerned about monitoring their children's hydration levels during the hot summer weather, especially now as children are spending less time in structured class activities and more time playing outdoors. Here are five things you should know about keeping your kids well-hydrated in the hot summer heat and triple-digit temperatures. Why It's Important To Monitor Your Child's Hydration According to experts,...
Are You Asking The Right Questions About Your Employee Wellness Program? Best Tips for Result Driven Health Outcomes
Employees are an essential component of your organization's success. A thriving organization is built upon a healthy and happy workforce and a company that focuses on employees' physical and mental well being. While many companies implement health and corporate wellness programs, few can measure the impact of their efforts beyond assessing workplace/ employee satisfaction. Wellness initiatives such as events, presentations and screenings are trendy, but they often fall short of boosting health outcomes and reducing healthcare costs. As a corporate health and wellness professional, you must implement programs and initiatives that are measurable and improve health and healthcare costs. The...
Even "Mild" Dehydration Dehydration Can Impair Your Cognitive Performance, Here's What You Need To Know
While it's common to think of alleviating dehydration for physical benefits such as boosting athletic performance, studies show staying well-hydrated can have significant mental health benefits too. A study conducted by the University of Connecticut Human Performance Lab found that mild dehydration (1.36%) causes changes in mood, increased perception of task difficulty, lower concentration, and headaches in women. The simple fact is that whether we realize it or not, our body is composed of 70% water and the brain 75% water. When you become dehydrated, your blood circulation slows and results in less oxygen being delivered to your organs- including...
Is Dehydration Causing Your Skin To Age Prematurely? Here's how to fix it.
Want to look youthful and feel our best? A glowing complexion and radiating skin isn't just a sign of good health; it helps you look younger and boosts self-confidence. Researchers are now finding that there's a link between dehydration and premature aging. Dehydration can cause an increase in the appearance of fine lines and wrinkles. A lack of hydration causes the skin to lose elasticity and our skin is one of the first organs to show effects to dehydration, such as dryness, dullness, itchiness, and redness. Dehydration in the skin weakens your immune system and causes premature aging. The outer...
Post-Pandemic Remote Work Is Booming: Are You Offering the Right Perks?
No longer just a perk, remote working has become an essential part of the post-pandemic life for millions of Americans. Nearly 25% of the U.S. workforce already works from home at least part of the time, according to data released by the Bureau of Labor Statistics. In a recent survey, a whopping 74% of respondents in an annual study believe that remote working has become the "new normal." Here's a brief look at trends in remote work growth. Remote Working: Integrating Work and Life Working from home in post-pandemic times has increased pressure on employees' to juggle multiple tasks, leaving...
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