Five Ways Proper Hydration Can Improve Your Work Day
What if there was a simple fix that could boost your performance at work while working remotely or from home? Well, there is: it's proper hydration. While it sounds like a simple solution, proper hydration can help you to become more productive and complete tasks faster.
Here's why. Seventy percent of the human body is composed of one essential ingredient: water. Adopting a daily hydration routine can provide vital health benefit
to boost your performance at work.
Here are five essential benefits derived from proper hydration that will improve your work productivity and keep you healthy.
A review of multiple peer-reviewed research papers on dehydration and cognitive ability found that as more water leaves our body (dehydration), it reduces our cognitive function.
In the analysis published by Mindy Millard-Stafford
, director of the Exercise Physiology Laboratory at Georgia Institute of Technology found that tasks that required "attention" were more impacted by dehydration than those related to "reaction times."
So, if your job involves working on a computer or tablet, dehydration may significantly impact your workplace productivity. The next time you start to lose focus at work, think about hydrating your body. You'll find that you might be able to finish your tasks faster.
2. Protect Your Eyes
Whether you work from home or at an office these days, you likely spend a lot of time staring at a screen. Too much screen time can cause problems such as dry eyes, headaches, brain fog and fatigue. These symptoms are common among people who spend inordinate amounts of time staring at screens at work or at home.
According to researchers, if you spend a substantial amount of time staring at a screen daily, you're likely to develop digital eye strain or computer vision syndrome. While the condition is temporary and can alleviated by reducing screen time, it can impact your productivity at work.
High energy blue light emitted from OLED and LED is one of the primary causes of digital eye strain. Blue light has a very short wavelength, which causes it to flicker. And when our eyes try to focus on images and text on a screen with blue light, the flickering causes them to become strained. As a consequence, we end up blinking less, starving our eyes of proper hydration.
According to experts, the average person using a computer or smartphone screen blinks only five times a minute, far less than the 15 times we need to lubricate our eyes properly.
And if you're dehydrated, you may experience dry eyes, redness, burning, blurred vision and other eye-related problems more frequently while working.
3. No More Headaches
If you have ever had a hangover, then it's no brainer that you understand the relationship between dehydration and pain. The commonly felt "hangover headache" is a direct result of dehydration. When you become dehydrated, your brain tissue loses water causing it to shrink and pull away from the skull. This triggers the pain receptors surrounding the brain, giving you a headache. So if you've had a few extra glasses of wine the night before that early 8:00 AM call, it pays to start your workday with some hydration.
4. Alleviate Muscle and Joint Pain
Sitting at a desk shouldn't be a pain in the neck, but it often is. People who spend time sitting at desks complain of neck and back. Scientists have found that proper hydration can help to relieve muscle aches and joint pain. Not only will hydrating throughout the day help you while working, it'll also boost your off work activities like working out, gardening, doing yoga and other activities. So the next time you take a work break to stretch, re-hydrate and boost your health.
5. Beat The Mid Afternoon Slump
If you struggle to pay attention in meetings and calls during the afternoon, you have felt the mid-afternoon slump. Sleepiness, eyelids closing, tiredness and fatigue in the afternoon are common because of a drop in our energy levels.
Dehydration causes confusion, lethargy, weakness, dizziness and makes you feel less motivated. While fatigue is widely prevalent among office workers, it's often hard to identify. You should know that a 3% loss of water weight due to dehydration can cause a 10% drop in performance level.
So the next time you decide to reach for an afternoon cup of coffee or sugary drink for an afternoon boost, think about grabbing a hydration drink instead.
Get The Hydrus Edge
It's essential to know that hydration isn't about just drinking more water. As a matter of fact, following the commonly offered advice of drinking 8-10 glasses of water a day is misleading. Your hydration needs are dependent on body weight, medical conditions, medications and other factors.
And just boosting your intake of water doesn't ensure that the electrolytes and nutrients are adequately absorbed into the bloodstream, interstitial cavities and cells.
Hydrus is formulated to deliver the electrolytes your body needs more effectively than drinking water alone. Unlike other hydration products, Hydrus is formulated with nanosomes or small hollow sphere-shaped molecules that encapsulate electrolytes and water made of phospholipids.
These tiny molecules are similar to the material found in all cell walls within the body and help to disperse water evenly throughout the body. They also require no digestive activity to take place because absorption begins instantly in the mouth.
Compared to other hydration drinks, studies show that the science in Hydrus delivers about 50% greater water and electrolyte absorption than traditional sugar-electrolyte drinks.
Hydrus is sugar-free and sweetened with Stevia, so it will not make you crash like coffee and other sugar drink options that might be reaching for to fight the afternoon slump.
Take the Hydrus Challenge Now and See How Proper Hydration Improves your Workday!