Why Proper Hydration is Essential to a Powerful Yoga Practice
That bead of sweat rolling down from your temple to your neck while you remain locked in an empowering warrior one pose isn't just an acknowledgment of your hard work. It's a reminder of the most essential thing your body needs to improve your workout: proper hydration. The benefits of hydration and yoga are no secret to the ancient science of Ayurveda. Water, as explained in Ayurvedic text, is enlivening, satisfying and pure. And classified as a vital ingredient that enriches the heart stimulates and mind, body and senses. Hydration is simple yet essential for a healthy and powerful yoga practice.