Four Ways to Naturally Quench Persistent Dry Mouth
Let's face it, persistent dry mouth isn't ranked on the list of medical conditions that are considered severe illnesses, but if you have ever woken up in the morning with a sore throat, numbness on your tongue and cottonmouth, you know how uncomfortable it can be. Dry mouth also known as xerostomia in medical terms results from an inadequate production saliva. While it is not a disease, dry mouth is a common symptom of a medical disorder or a side effect that occurs from medications, such as antihistamines, decongestants, pain killers, diuretics, and many others. Saliva plays a critical role in boosting our immunity and is the first line of defense against bacteria that can lead to diseases. It also aids in washing away food by neutralizing acids produced by bacteria in the mouth and is an essential component in fighting tooth decay keeping the soft and hard tissues in our mouth healthy. People with persistent dry mouth often experience chronic bad breath, sore throat, burning sensation, trouble eating and swallowing, and hoarseness. In some cases, it can be an indicator of Sjögren's Syndrome, an autoimmune disease that causes the immune system to suppress moisture-producing glands. While many doctors and dentists may recommend over-the-counter products such as rinses, sprays, gels, and even toothpaste, they often only offer temporary relief. Here are four ways to naturally prevent dry mouth.